As it is now summer which means increased heat, humidity, and more time spent outdoors it is important to stay hydrated! A cause for pain...

Many of us spend much of our day sitting at work and at home. Our devices have exacerbated the problem even more. Look at the picture...

Scars will more than likely have some impact on the way your body functions. Even seemingly small scars can have an impact on our bodies....

Do you have chronic back pain? Have you tried everything and are worried you may need surgery or have pain for life? I highly suggest...

With many more of us working from home and in sometimes odd positions More of us may be developing what is called mouse shoulder. I have...

I know that most of us don’t even think about the impact that our daily habits have on our lives. Things that we do every day without...

Myofascial Release is a slow prolonged stretch to the tissues to release the connective tissue or fascia that has become restricted due...

You Are the Placebo!! The latest book that I have been reading entitled, “You Are the Placebo” by Joe Dispenza is amazing! I bet that you...

I recently read the book Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg. It is actually a pretty easy read for the...

The new year often means New Years resolutions. If you’re like me you have great intentions for a happier healthier you. I think about...

Fascia is the connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. Fascia is...

According to John F. Barnes (founder of JFB approach to MFR) when myofascial release is completed the therapist must provide a prolonged...

HELP! Are you a mom with littles with neck and shoulder pain? It is challenging enough to have a new baby or a little one and be sleep...

In my research I found that there are several foods that cause inflammation resulting in increased pain in your body. So someone who has...

How many of you have really stopped to think about your posture? Improper posture is probably the single most cause of all pain. When...

Another cause for pain and poor health is dehydration. The majority of us today do not drink the needed amount of my water we should. In...

Probably none of you have thought about the way you breathe. It is something we all think is just automatic, right? However, many of us...